A warm smile is the universal language of kindness.

Kindness is contagious and doesn’t cost a thing.

Kindness is an investment. Good karma is the return.

Money makes you rich. Kindness makes you great.

No act of kindness, no matter how small, is ever wasted.

Kindness is loving people more than they deserve.

Choose kindness…It matters.

Do good. Be great. Believe there is good in the world.

Be kind to others. Your random act of kindness might become someone’s best lifetime memory.

Sometimes, a single random act of kindness can become the spark that ignites a revolution.

Be nice to people. Sometimes, a smile is all it takes to start a chain of kindness.

Be kind to others without expecting anything in return. Karma is keeping a tab.

Kindness may be blind but it is the most eye-opening feeling one can get. Thanks for being kind.

Be silly. Be honest. Be kind.

Have courage and be kind.

Kindness is the language which the deaf can hear and the blind can see. - Mark Twain

When words are both true and kind, they can change the world. —Buddha

Be a little kinder than you have to. —E. Bennett

Let us remember: one book, one pen, one child, and one teacher can change the world. —Malala Yousafzai

In a gentle way, you can shake the world. —Mahatma Gandhi

Don't judge each day by the harvest you reap but by the seeds that you plant. —Robert Louis Stevenson

Believe there is good in the world.—Unknown

The world is full of kind people...If you can't find one, be one. - Unknown

Kindness is free; Let's pass it on. - Unknown

I feel that there is nothing more truly artistic than to love people. - Vincent Van Gogh

We don't have to agree on anything to be kind to one another. - Unknown

If you have the power to make someone happy, do it. The world needs more of that. - Unknown

Every act of kindness creates a ripple with no end. - Unknown

What you do makes a difference, and you have to decide what kind of difference you want to make. - Jane Goodall

Go be kind. - Unknown

Try to be a rainbow in someone's cloud. - Maya Angelou

Attainable Health Tips for the New Year

Many people make changes in their life with the new year, most commonly to live a healthier lifestyle. We’re not here to steer you toward a certain diet or lifestyle, but instead give you a few tips to get you in YOUR right direction. As always, discussing changes in your lifestyle should be done with your doctor.

  • Blood Work—Discuss with your doctor about the benefits of having your blood work done. This panel could shed some light into any deficiencies or high levels your body is experiencing and provide helpful information such as your blood type.
  • Food Allergy Tests—Different foods may cause excess inflammation in your body. If you suspect a food allergy, work with your trained medical professional to get to the root of it.
  • Set S.M.A.R.T Goals (Specific, Measurable, Achievable, Realistic, and Timely)—Whatever your health or wellness goals are, make sure to set goals that are realistic and measurable so you can track your progress – and feel great about it! There are many scams and fad diets that will get you results quickly, but it doesn’t mean they are healthy, or sustainable.
  • Move Your Body—This is an easy, yet quickly pushed-aside habit. Moving your body by taking a walk outside or playing with your kids for even just 20 minutes a day has many benefits.
  • Drink water—We know you know this one. So increase that water intake!
  • Check in With Yourself—Come out of auto-pilot and check in with yourself through the day. Be present during your meals, assess how your body is feeling after sitting at your desk for hours or ask yourself the last time you drank from your water bottle.
  • Be Intentional—Take a moment before you give into a bad temptation to check in with your brain and body to see if it is something you really need. It may be enough to stop you from following through with it.

Making better decisions for yourself on a consistent basis is hard. Breaking old habits and starting new ones is often difficult. We encourage you to do your own research, talk with your doctor, and give yourself the gift of a better life—whatever that may look like for YOU.

If you don’t know where to begin, you can read about our tips for Making and Keeping New Year’s Resolutions here.


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